Tag Archives: work out

Beat Records and Run with a Friend!

31 Oct

Happy Halloween!

October has been a great month for running. The weather was perfect, and my motivation was restored and even better than before. Not only was I reaching my best distances, but twice in the same week I beat my own personal records for distance and running duration.

On Monday, October 22nd, I beat my personal distance record of 6.22 miles (10k) and ran 7 miles. My ankles and knees were in serious pain (I do not recommend pushing to pain), but I just couldn’t stop running.

Sadly, I realized that it was my shoes that were causing me pain. I’m no longer wearing my Nike Lunarglide+ 3’s for distance running. More on that later.

Now that I no longer run in Nike sneakers, I don’t have the Nike+ sensor. I still use the Nike+ Running app that uses GPS, but it makes it more difficult to screenshot my results to share.

On Thursday, October 26, just three days after beating my record, I beat my distance and duration record AGAIN, only this time without the pain that I dealt with in my Nike’s.

Just because my running has been beautiful and challenging doesn’t mean that I’m perfectly motivated every single day. I’ve been doing really well, but there is still the occasional morning that my bed just feels extra comfortable!

This morning, for example, I was feeling lazy after spending two full days not doing much as a result of Hurricane Sandy blowing through Pennsylvania. I texted my friend to go for a run because I knew I wasn’t going to get out there without someone there with me. Thankfully, she was all for it. We weren’t feeling as strong as we were a few days ago, but we still knocked out 3.5 miles!

Long story short, find a running buddy. Push yourself to surpass your own limits. Go go go!!
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My Gear

27 Jul

I’m a Nike snob. Almost all of my athletic apparel is Nike, and I rarely use my non-Nike apparel. You’ve been warned.

My first pair of running sneakers since becoming a serious runner back in September were the Nike Lunarglide+ 3’s. I love these sneakers. After 300 miles, it was time to retire them as they no longer provide optimal support.

Ah, what beauty.

If you like these sneakers (or perhaps in a different color) I was referred to a website for good deals on sneakers. These sneakers can be found here for only $82 and only $62 in the other colors. I will definitely be purchasing these sneakers in a different color this week.

My newest running sneaker is the Nike Free Run+ 3. They have a little bit less support and more flexibility which is why I was initially hesitant to buy them. I decided to trust some online reviews and give them a shot, and I really do love them.

I have a thing for obnoxiously bright sneakers. It’s my favorite.

I use two types of running shorts: these Nike track shorts (or something very similar) and these Nike Double Up shorts. I love them both. The latter is great if you’re going to be stretching or doing other training that involves, you know, spreading your legs because they have spandex shorts underneath. I think they would be really useful if you have issues with your thighs chaffing when you run.

I also use a Nike sweatband for longer runs in humid/hot weather – it makes a HUGE difference when the sweat is out of my eyes. My shirts are a variety of Nike dri-FIT tops.

If you’re running in Soffee shorts and an old tshirt that you have lying around, I say go for it. You’re amazing just for getting out there and running. The most important article of clothing in your running career is your sneakers!

Don’t forget to check out my Tumblr for fitness motivation, inspiration, and advice!